Listerine Total Care Mouthwash Review
The Mouthwash We Recommend for Everyday Freshness and Protection
You can buy it on Amazon here
If you’re looking for a simple way to take your oral care routine to the next level, Listerine Total Care is the mouthwash we recommend. It’s a trusted, dentist-approved antibacterial rinse that does far more than just freshen your breath. With ten proven oral-health benefits, it’s one of the most complete mouthwashes you can buy, keeping your whole mouth healthier day after day.
10 benefits in one bottle
Listerine Total Care earns its name. It’s formulated to tackle almost every common mouth issue in one rinse. Used twice daily, it helps:
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Reduce plaque formation
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Keep gums healthy
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Strengthen teeth against cavities
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Kill up to 99% of bad-breath-causing bacteria
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Protect from tartar build-up
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Maintain natural enamel strength
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Freshen breath instantly
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Clean areas brushing can miss
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Leave the mouth feeling balanced and refreshed
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Support long-term oral hygiene between dental visits
That’s a lot of science packed into one purple bottle.
How it works
The key to Listerine’s power is its unique blend of four essential oils — eucalyptol, menthol, methyl salicylate and thymol. Together, they create a broad-spectrum antibacterial action that reaches the tiny crevices a toothbrush or floss can miss. The result? A cleaner mouth and a noticeable reduction in plaque and bacteria after just a few days of regular use.
Unlike alcohol-free rinses that rely purely on flavour, Listerine’s essential oils penetrate the biofilm on teeth and gums, helping to prevent it reforming. That’s why you still feel clean long after rinsing.
Strengthens teeth and fights cavities
Listerine Total Care contains fluoride (220 ppm), which helps remineralise weakened enamel and strengthen teeth against decay. Combined with its antibacterial action, this dual approach protects both the surface and the spaces between teeth, where most cavities begin. It’s an easy way to give your enamel daily reinforcement without adding another step to your routine.
The sensation: a deep clean you can feel
Listerine is famous for its bold, tingling freshness — and Total Care delivers that unmistakable “clean mouth” feeling without being too harsh. The Caring and Cleansing formula has been refined to strike a balance between strength and comfort. Swish it for 30 seconds morning and night and you’ll notice fresher breath that genuinely lasts for hours, not minutes.
For those who find strong mouthwashes too intense, Total Care is smoother than older Listerine varieties. It’s powerful but not overwhelming, and the lingering mint taste is crisp rather than fiery.
The convenience factor
This 500 ml bottle is ideal for daily family use and fits easily on a bathroom shelf. One bottle typically lasts about a month with twice-daily rinsing. The secure screw cap prevents spills, and the transparent measurement marks help you pour just the right amount every time.
It also travels well — pour a small amount into a travel-sized bottle if you’re away from home so you can keep your routine consistent wherever you go.
Why we recommend it
We recommend Listerine Total Care because it’s effective, affordable, and backed by real science. You can see and feel the difference quickly: gums look healthier, breath stays fresher, and your whole mouth feels cleaner between brushes. It’s a small daily habit that delivers big results for oral health.
It also pairs perfectly with our other top recommendations — use it after brushing with the Philips Sonicare 6100 and Colgate Max White One toothpaste for a complete at-home routine that dentists would approve of.
The bottom line
If you want one mouthwash that truly does it all — fighting plaque, strengthening enamel, freshening breath, and protecting gums — Listerine Total Care is the one we recommend. It’s simple to use, clinically proven, and leaves your mouth feeling fresher and cleaner for longer.
Make it the final step in your morning and evening routine and you’ll feel the difference within a week.